In the midst of the fall season, I felt a little left out when it came to tasty pumpkin-ey treats, so I decided to come up with my own recipe!

This loaf is soft and cakey on the inside and the crust has the perfect crisp!

It is in no way KETO but it is lower carb than every other recipe I found and the protein  and fibre content greatly reduced the impact on blood sugar!

Total Macros for carbs and protein per slice (assuming you cut it into 12 slices) are 10g Carb and 10g protein! 

So here is there recipe:

Dry ingredients

1.5 cups oat flour

1/2 cu...

Wanting to impress some guests with a cute/healthy hors d'oevre at your next dinner party? Or maybe your like me and you just want to stuff your face with something yummy that isn't going to wreak havoc on your blood sugar levels! Either way, this is the recipe for YOU.

These cauliflower tots are a fun twist on the classic potato version, slightly more flavourful and a lot better for your tum. 

So here is it!! Your tastebuds will thank you :)


- 4 cups of riced cauliflower

- 1/2 cup chickpea flour

- 2 tablespoons of olive oil

- 2 tablespoons of tahini

- 1.5 teaspoons o...

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