Hi friends :) Here with a new, mouthwatering, satiating, extremely simple recipe that is also healthy and guilt-free.... #WINWIN

I recently went out for dinner at a new vegan restaurant in Toronto and being the sucker I am for yummy vegan desserts, I ordered the coconut lime pudding.  Unfortunately, it was sweetened with maple syrup so my blood sugar did spike after eating it (still don't regret ordering it though cause it was ah-mazing). In light of this dessert experience, it prompted me to come up with my own recipe that tasted the same but didn't have a negative effect on my blood suga...

1. PRE-BOLUS!!!! A  lot of you reading this probably do this already but I can’t stress how much it helps!!  Pre blousing means putting in your fast acting (meal time) insulin before you plan on eating your food. It can range from 5 to 30 minutes before, depending on what you’re eating and how your body reacts to insulin.

Learning how much time it takes for certain foods to start affecting your blood sugar can be a game changer when it comes to diabetes management. Pre-bolusing can help eliminate those annoying high carb food spikes and stabilize your mood as well as your sugar. If you...

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